Blog Archives
Low Fat Chicken Divan
This is pretty much the same as the Overnight Chicken Divan recipe but made with low fat ingredients. It’s much lighter tasting, and not half-bad… 1 1/2 pound(s) boneless chicken breast 3 cups fresh broccoli, cut into flowerets 1/2 cups fat-free sour cream 1/2 cups fat-free mayonnaise 2 tbsp dry sherry or orange juice 1 […]
Maple Pork Tenderloin
1/3 cup diced onion 1/4 cup orange juice, divided 1/4 cup maple syrup, divided 2 tablespoons white wine 2 tablespoons soy sauce 1/8 teaspoon black pepper 2 garlic cloves, minced 1 1-lb. pork tenderloin cooking spray 1/3 cup fat-free chicken broth Combine onion, 2 T. orange juice, 2 T. syrup, white wine, soy sauce, pepper […]
Berry French Toast
2 cups frozen blueberries 1 ½ cups frozen blackberries 1 ½ cups frozen raspberries ¾ cup sugar 1 tablespoon cornstarch 1 teaspoon cinnamon 1 cup nonfat milk 1 teaspoon vanilla extract 4 large egg whites, lightly beaten 1 large egg, lightly beaten 1 (8 ounces) French bread (cut into 1 inch slices) 1 tablespoon sugar […]